Come join Coach Jesse Zellner and staff as we focus for 12-weeks on everything and anything, hitting for power. Each session will be 60-minutes long with 30 minutes of hitting instruction and 30 minutes of strength and conditioning workouts. The goal is to better understand the mechanics of your swing, all while learning the importance of proper gym and warm up routines to assist.

Frozen Ropes includes
12 - Week instruction on recurring day / time schedule
30 minute skill development
30 minute strength & conditioning workout
Custom dri-fit, sublimated Frozen Ropes jersey

Members 25% discount

Non-Members $599 / Player
Members $449 / Player
 

Monthly Payments Available
October 1st - 33%
November 1st - 33%
December 1st - 34%

TONAWANDA
Wednesdays - 4:00pm - 5:00pm
Dates: 10/4 - 10/11 - 10/18 - 10/25 - 11/1 - 11/8 - 11/15 - 11/22 - 12/6 - 12/13 - 12/20 - 12/27

 

Example Itinerary
Skill Development: Plate Coverage
Understanding that not every pitch should be take pull side because that's what's comfortable. Understanding the difference between middle in/middle/out in relation to our objective and approach in the box.

Strength & Conditioning Workout: 
30 minute workout broken into various stations designed to build muscle in relation to your swing.